Nava Atlas

Vegan Cream of Broccoli Soup (with white bean or tofu base)

Big BBQ Tofu Sandwiches (quick & hearty)

Teriyaki Asian Noodles with Tofu and Stir-Fried Vegetables

Vegan Chocolate Chip Peanut Butter Blondies

Basic Vinaigrette Salad Dressing or Marinade

Vegan Niçoise-Style Salad (easy, elegant, beautiful!)

Vegan Cheese Grits with Greens and Plant-Based Bacon

Pasta with Vegan Silken Tofu and Cauliflower Alfredo Sauce

Ridiculously Easy Tofu Teriyaki (the sauce is the secret!)

Red Lentil and Quinoa Burgers (easy to make, inexpensive & tasty!)

Vegetable Sushi Salad (aka Deconstructed Sushi Bowl)

Vegan Black Bean Tostadas (crisp tortillas with tasty toppings)