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Nava Atlas

Peanut soup with broccoli and apple

Vegan Peanut Soup with Broccoli and Apple

vegan Brazilian Black Bean Stew

Vegan Brazilian Black Bean Stew

White bean and hominy chili in bowls

Vegan Hominy and White Bean Chili

Farfalle Pasta with Cherry Tomatoes, Zucchini, and Olives

Farfalle Pasta with Zucchini, Cherry Tomatoes, and Olives

Tofu and Broccoli stir-fry

Easy Tofu and Broccoli Stir-Fry (with a choice of sauces)

Hearty winter root vegetable soup

Hearty Winter Root Vegetable Soup

tips for leafy greens

Tips for buying, prepping, dehydrating, & freezing leafy greens

Vegan Sweet Potato Cake recipe

Chocolate Chip Vegan Sweet Potato Cake

5 Bean Salad plated

Festive 5 Bean Salad with Raspberry Vinaigrette

Spaghetti Alla Puttanesca with olives and capers

Spaghetti alla Puttanesca (Pasta with Olive Sauce)

Pear, Apple, & Fresh Cranberry Crisp

Pear and Apple Crisp with Fresh Cranberries

Mixed greens salad with pears & pecans

Mixed Greens and Pear Salad with Maple Glazed Pecans

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Recent Posts

Maple Glazed Pineapple

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Fresh corn and tomatillo salsa1

Fresh Corn and Tomatillo Salsa (no tomatoes)

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