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39+ Easy and Tasty Vegan Chickpea Recipes

March 29, 2020Updated May 9, 2025 By taylor-jasmine 1 Comment

We must really love chickpeas (aka garbanzo beans), because it was a breeze to round up lots of easy and tasty vegan chickpea recipes. This round-up features curries, soups, stews, salads, composed platters, and of course, hummus.

Harira soup ingredients

Even those who aren’t keen on beans might make an exception for versatile, tasty chickpeas, a.k.a. garbanzos. Americans have come to appreciate them in popular Middle Eastern, Indian and Mediterranean dishes.

If chickpeas have any drawback, it’s their long cooking time—up to three hours. In this case, the canned version has a definite advantage. Of course, if you have an Instant Pot® or pressure cooker, that’s a different story.

Chickpeas are an rich source of protein and other nutrients. Here’s the full picture of their nutrition profile.

Easy ways to use chickpeas

In addition to being a great legume for soups and stews, there are lots of great uses for chickpeas:

  • They shine as the stars of soups, stews, and curries
  • Mashed and seasoned, chickpeas make an excellent sandwich spread.
  • Pureed, they thicken hearty vegetable soups and make a good base for dips like hummus.
  • Pan-roasted, they become an addictive yet blessedly low-fat snack.
  • Chickpeas are delicious in green salads, or as the main ingredient in heartier salads.

Chickpea curries & Other Main Dishes

Curried eggplant and chickpea stew

Easy Chickpea and Eggplant Curry: An easy and warming chickpea and eggplant curry, this stew is a great choice for chilly weeknight meals. This delectable stew is a Westernized mash-up of two Indian favorites, chana masala, a dish that highlights chickpeas, and baingan bharata, which features eggplant.

Chana Masala - chickpea curry

Super-Easy Chickpea Curry (Chana Masala): An easy chickpea curry (also known as chana masala) is an always-welcome, practically last-minute meal. Serve on its own with fresh flatbread or over hot cooked grains.

Ginger Turmeric Chickpeas with roasted tomatoes

Ginger Turmeric Chickpeas with Roasted Cherry Tomatoes: This simple dish of ginger turmeric chickpeas is embellished with roasted cherry tomatoes and comes together for a delicious quick meal.

Sweet potato and chard stew with chickpeas

Curried Sweet Potatoes with Chard and Chickpeas: A fusion of flavor and color is what this hearty dish of curried sweet potatoes with chard and chickpeas is all about.

Vegan cauliflower curry with chickpeas and vegetables

Indian-Spiced Cauliflower & Chickpea Stew: A delectable Indian-spiced cauliflower and chickpea stew gives you the curry flavors you crave at a fraction of the cost of take-out.

Vegan cauliflower, butternut & chickpea curry served

Roasted Chickpea, Butternut Squash and Cauliflower Curry: Shortcut your way to a delicious dinner with precut fresh butternut squash and Indian simmer sauce. This easy curry is roasted in one pan, and the bottled sauce packs a lot of flavor into the dish.

Chickpea Sheet Pan Pie

Chickpea Sheet Pan Pie: Cradled in a flaky, golden crust, chickpeas and green peas commingle with the classic French mirepoix of onion, carrots, celery, and savory spices.

Pasta with Chard and Chickpeas plated

Pasta with Chard, Chickpeas & Olives: Pasta, greens, and beans is a classic trio in Italian cuisine, and for good reason. For this tasty variation, all you need is a salad and some crusty bread for a hearty meal.

Chickpea burgers, sandwiches, & wraps

Vegan Chickpea Burgers on buns

Vegan Curried Chickpea Burgers: Curried chickpea burgers are infused with flavor and so easy to make. Serve on buns with your favorite accompaniments, or just top a green salad with them.

Chickpea and kale sandwich spread or salad

Kale and Chickpea Salad or Sandwich Spread: This is fantastic on fresh bread, or as a filling for pita bread or a wrap with tender lettuce and sliced tomatoes. Or, simply serve on its own or in lettuce cups to add more protein to the plate.

Chickpea salad or sandwich spread

Chickpea Salad & Sandwich Spread: If you’ve been vegan for a while, you probably have your own version of Dianne Wenz’s chickpea salad recipe. But if you’re a newbie or an omnivore, the idea of making a mock tuna salad from chickpeas might be new to you. It’s just as good dolloped onto salad greens as it is as a spread on fresh bread.

BBQ Chickpea pita sandwich

Barbecue-Flavored Chickpea Pita Sandwich: Veggies and your favorite barbecue sauce synergize in a hearty chickpea pita sandwich with great flavor and texture. You can also take these same ingredients and transform them into a wrap.

Olive hummus wraps plated

Olive Hummus Wraps with Greens and Avocado: Featuring an easy homemade olive hummus, these wraps are an easy and delicious lunch for home, school, or work.

Chickpea soups & Stews

Curried carrot chickpea soup

Coconut Curry Carrot Chickpea Soup: This naturally vegan soup combines comfort and spice in one satisfying bowlful. Both carrots and chickpeas are compatible with coconut milk and curry spices — spices that you don’t have to mix and measure, thanks to amazing Indian simmer sauce.

Vegan Laksa Soup

Fast and Easy Vegan Laksa Soup: Vegan laksa soup is made super easy courtesy of  Indian simmer sauce. It features rice noodles in a coconut-curry base with vegetables, chickpeas or tofu, and tasty toppings.

Harira - Moroccan lentil & chickpea soup

Moroccan Lentil and Chickpea Soup (Harira): This classic showcases a compatible duo of legumes. It can be served all year round, but is especially appealing as a transitional early fall soup, using fresh tomatoes. 

Curried Spinach & Chickpea Noodle Soup

Curried Spinach and Chickpea Soup with Ribbon Noodles: Made comforting with noodles, this soup a warming melange of flavor, texture, and color. The aroma that permeates your kitchen as this cooks is most enticing.

Cinnamon-spiced chickpea and lentil stew

Cinnamon-Spiced Chickpea and Lentil Stew: Like all satisfying stews, this one relies on your own palate and sense of flavor to adjust seasonings. Cinnamon and cumin are must-haves, but there’s an array of other optional spices that you can experiment with.

Spanish Garbanzo stew with bread

Spanish-Style Chickpea Stew: Sometimes referred to as garbanzo stew, this variation on Spanish chickpea stew is easy and quick to prepare. There’s no truly standard recipe; it’s basically a thick stew or soup of chickpeas in a tomatoey, paprika-scented base. 

Chickpea salads, Sides, & Cool Dishes

Spinach and artichoke salad with olives and chickpeas

Spinach and Artichoke Salad with Chickpeas and Olives: Filled with color and texture, this salad is visually dazzling. With the addition of red cabbage, bell pepper, chickpeas, carrots, and cherry tomatoes, it’s a feast for the eyes as well as the palate.

Vegan Kale Caesar salad with crispy chickpea

Kale Caesar Salad with Spiced Chickpeas: This vegan Caesar salad is topped with spiced chickpeas instead of the traditional croutons and is enveloped in an easy creamy dressing.

Carrot Chickpea salad with parsley and olives

Carrot Chickpea Salad with Olives & Parsley: This simple carrot chickpea salad is inspired by a traditional Middle Eastern recipe, embellished with lots of parsley and briny olives.

Tex-mex salad bowl

Laura Theodore’s Tex-Mex Salad Bowl: Jazzy Vegetarian Laura Theodore’s Tex-Mex salad bowl features a zingy lime-based dressing, paired with crisp romaine lettuce and cooked chickpeas (aka garbanzo beans) and an array of colorful vegetables.

Quinoa and chickpeas with greens

Quinoa Bowls with Chard & Chickpeas: Quinoa harmonizes so well with chard and chickpeas. Here’s a satisfying way to use these ingredients in a simple bowl presentation.

Chickpea and Rice Salad with spinach and raisins

Rice and Chickpea Salad with Spinach and Raisins: This salad is so easy to put together with an array of simple ingredients. A main dish or hearty side salad, it’s an ideal way to use up leftover cooked rice.

Chickpeas and Green Beans with Balsamic Sautéed Mushrooms1

Chickpeas and Green Beans with Balsamic Mushrooms: Here’s an appealing medley of chickpeas and green beans embellished with brown mushrooms sautéed in balsamic vinegar and olive oil.

Buffalo cauliflower and chickpea salad

Hot and Cool Buffalo Cauliflower Chickpea Salad: There are enough vegan Buffalo cauliflower wings recipes floating around. But I enjoy this mash-up of flavors so much that I’ve transposed them into this hearty Buffalo cauliflower chickpea salad.

Vegan Niçoise salad

Vegan Niçoise-Style Salad: Bearing its French elegance beautifully, vegan Niçoise salad is a composed dish that may look fancy, but is incredibly easy to make. Its array of tasty ingredients, including chickpeas or white beans, slender green beans, tomatoes, and olives—make it a splendid main dish salad for a spring or summer meal.

Classic Vegan Buddha Bowl with chickpeas, avocado, sweet potato, and kale

The Classic Vegan Buddha Bowl: Vegan Buddha bowls may have started as a trend, but it looks like they’re here to stay. And no wonder — they’re a fantastic way to get your protein, good carbs (usually whole grains) and veggies in one bowl with plenty of eye appeal. This one also features chickpeas.

Vegan Cobb Salad

Vegan Cobb Salad: An American Classic this vegan version of Cobb salad recipe swaps in plant-based proteins for the traditional chicken and bacon, and replaces the customary hard-boiled eggs with chickpeas.

Easy Two-bean salad

Super-Quick Two-Bean Salad: When your meal needs a protein boost, beans come to the rescue, and this super-easy two-bean salad can be made in 10 minutes or less.

Kale Salad with Chickpeas, Avocado - Lemony vinaigrette

Kale Salad with Chickpeas and Avocado: A simple kale salad with chickpeas and avocado, this relies on a lemon-olive oil dressing and a pleasing presentation.

Couscous and Chickpea pilaf with pumpkin seeds and mint

Israeli Couscous and Chickpea Pilaf with Roasted Brussels Sprouts: A simple pearl couscous AKA Israeli couscous and chickpea pilaf gets its special flavor from roasted Brussels sprouts.

Hummus and Other Appetizers

Sweet potato hummus with artichoke hearts

Sweet Potato Hummus with Artichoke Hearts: Sweet potato hummus is a mellow backdrop for briny artichoke hearts (or olives, if you prefer the variation).

Fresh herb and artichoke hummus

Fresh Herb and Artichoke Hummus: Fresh herb and artichoke hummus —yum! These ingredients take ordinary hummus up a notch. A 6-ounce jar, with its liquid, is a perfect quantity to use.

Roasted Beet Hummus

Homemade Hummus, 12 Easy and Delicious Ways: While packaged hummus is available almost anywhere food is sold, I still enjoy making my own. It’s easy and tastes better than store-bought. And this DIY version is more economical, yielding a larger quantity.

Smoky BBQ Pan Roasted Chickpeas

Pan-Roasted Chickpeas, 3 Ways: Pan roasted chickpeas are a more efficient way to enjoy this popular snack than oven-roasting, which tends to dry them out.

Chickpea deviled tomatoes plated

Vegan Chickpea Deviled Tomatoes: Combining chickpeas, nutritional yeast, and vegan mayo, and a touch of curry, these beauties are rather addictive, so be prepared for them to disappear quickly!

Filed Under: Recipe Roundups, Vegan Recipes

Previous Post: « Homemade Hummus, 12 Easy and Delicious Ways
Next Post: Kale and Avocado Salad with Chickpeas »

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Comments

  1. Ken Tobby

    April 18, 2025 at 10:20 PM

    This is a fantastic roundup of chickpea recipes—nutritious, accessible, and perfect for plant-based meal planning. Great work!

    Reply

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