The Vegan Atlas

Easy Chickpea and Eggplant Curry

February 21, 2020 By Nava Atlas Leave a Comment

An easy and warming chickpea and eggplant curry, this stew is a great choice for chilly weeknight meals.

This delectable stew is a Westernized mash-up of two Indian favorites, chana masala, a dish that highlights chickpeas, and baingan bharata, which features eggplant.

Green beans, which are presented as an option in the notes section of the recipe box, aren’t traditionally used in either dish, but they work well in tandem with the chickpeas and eggplant, adding color as well as flavor. There’s also an option for adding a bit of spinach.

Vegan Chicken Noodle Soup

February 20, 2020 By Nava Atlas Leave a Comment

Vegan chicken noodle soup, or chick’n noodle soup if you prefer, is truly a bowl of comfort. You can make this recipe with a variety of plant proteins.

This simple, soothing soup recalls a comfort soup from my childhood, but one that’s like the kind kind my mom made, minus the bird. It proves that cool-weather soups need not always be thick to provide a sense of warmth.

Quick Thai Coconut Corn Soup

February 19, 2020 By Nava Atlas Leave a Comment

When you’re craving soup in a hurry, here’s a sunshine-hued Thai coconut corn soup that takes minutes to make and minutes to cook. And, it’s naturally vegan.

When I first came up with this soup, I was looking to make something quick to serve with a main-dish salad. And speedy it is, taking only about 20 minutes from start to finish, yet tastes like it’s been simmering all day.

This doesn’t make a huge pot full of soup, but the 6 servings it yields for the little effort are quite satisfying.

Beet and Vegan Feta Salad with Balsamic Vinaigrette

February 18, 2020 By Nava Atlas Leave a Comment

Vegan feta cheese has arrived, and it’s amazing used in this vegan feta and beet salad that takes minutes to make.

Goat feta cheese was the last thing I gave up before going vegan almost two decades ago, but the memory of its salty and slightly pungent taste still seems to be intact. And I think that Violife® Just Like Feta has really nailed the flavor.

Beet and feta salad is a classic, so it’s a natural one to veganize. Beets can admittedly be a bit of a pain to prepare, but for those of us who love them, it’s totally worth it. You’ll find a few tips on cooking beets following the recipe box.

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