5-Ingredient Vegan: 175 Simple Plant-Based Recipes for Delicious, Healthy Meals in Minutes
Bestselling author Nava Atlas is back with her first cookbook in five years! To be published on October 1, 2019 (Sterling Publishing, NY). With this book, vegans, vegetarians, and the veg-curious can enjoy the convenience of getting easy 5-ingredient plant-based recipes on the table fast—most in less than 20 minutes!
Nava has expertly crafted these delicious dishes for people who would like to enjoy more vegan meals at home but are busy, tired of takeout, or not interested in spending a lot of time in the kitchen. With a few well-chosen ingredients, a simple meal can be just as delicious as a more elaborate one.
Nava’s new collection offers 175 delicious 5-ingredient recipes in which simplicity is key. For anyone who’s super-busy, craves easy-to-make plant-based dishes, or is newly veg-curious, there’s something for every meal and occasion that’s sure to please, including:
Olive and Dried Tomato Tapenade
Indian-Spiced Cauliflower & Red Bean Soup
Zucchini “Noodles” with Peanut Sauce
Happy Trails Kale and Apple Salad
Smashed Pizza Potatoes
Pasta with Creamy Alfredo Sauce
Salsa Verde Bean Burritos
Baked Tofu & Peanut Satay Wraps
Two-Ingredient Date “Caramel” Sauce
Banana Chocolate Mousse Pie
Hungarian Cabbage Noodles from 5-Ingredient Vegan
… and so much more. These recipes taste great as is or you can make them your own by adding or substituting ingredients you have on hand. Illustrated throughout with full-color photos by Hannah Kaminsky and Evan Atlas.
You’ll also find suggestions on how to create a complete meal and tips on what dishes go well together. Once you discover your favorite recipes, feel free to mix and match—or just enjoy them on their own.
Veganism has burst onto the mainstream and it’s here to stay. Whether you’re in it for the animals, to help mitigate climate change, or for your own health and well-being, 5-Ingredient Vegan helps you stick with the plant-based life by making it easier than ever.
Nava Atlas is the author of many bestselling vegetarian and vegan cookbooks, including Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and many others. Nava also creates visual books on women’s issues and runs two websites, The Vegan Atlas and Literary Ladies Guide. She lives in the Hudson Valley region of New York State.
To book Nava for events, contact her via our contact form.
- Learn more about Nava’s books.
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