Nava Atlas

Basic Lentil Soup with Tasty Variations

Tofu Vegetable Ramen Noodle Soup

Lemony Bulgur Pilaf with Green Beans and Mushrooms

Vegan Rarebit (Veggie Cheddar Cheese Toast)

Mushroom-Barley Pilaf with Peas and Carrots

Bell Pepper Vegan Cheddar Sauce or Spread

Vegan Avocado and Sweet Potato Quesadillas or Soft Tacos

Sautéed Tofu with Tomatoes and Basil

Shirataki Noodles with Lettuce and Chili Sauce

Fresh Tomato Salsa (Salsa Fresca)

Cranberry-Pecan Granola

Vegan Pasta Curry with Cauliflower and Red Beans