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Nava Atlas

Vegan Tempeh Wrap with quinoa, avocado, tomato

Tempeh Wraps with Quinoa, Avocado, & Tomato

Quick cold pinto bean soup

Easy Vegan Quick Cold Pinto Bean Soup

Sunflower vegan cheese bread - a quick bread

Quick Sunflower Vegan Cheese Bread

Aloo Gobi - potato and cauliflower curry

Quick Aloo Gobi (Cauliflower and Potato Curry)

Spring pasta salad with asparagus and peas

Spring Pasta Salad with Asparagus and Peas

Vegan hero sandwich with deli slices and herb mayonnaise1

Vegan Hero Sandwiches with Fresh Herb Mayonnaise

Cold berry soup

Cold Berry Soup (a medley of blueberries, strawberries, & raspberries)

Cold Strawberry Soup

Cold Strawberry Soup (in a luscious coconut base)

Cold Melon Soup (Cantaloupe, Watermelon, Honeydew

Cold Melon Soup (a medley of watermelon, honeydew, and cantaloupe)

Homemade seitan recipe

Easy Seitan Recipe (a step-by-step guide to making your own)

Soba noodle bowl with daikon and carrot

Cold Asian Noodle Bowls with Daikon and Carrot

Rice Noodles with colorful vegetables

Sesame-Ginger Cold Rice Noodles with Vegetables

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