Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes
by Nava Atlas
From twists on comfort food favorites to one-dish wonders, this book exemplifies budget-friendly and plant-based meals in perfect harmony. Bestselling vegan cookbook author Nava Atlas offers 125 easy-to-prepare recipes your family will love—and that are good for you, the planet, and your bottom line.
Filled with wholesome ingredients, they deliver lower-cost ways to eat plant-based while enjoying the flavors we all crave.
In Vegan on a Budget (Sterling Publishing, September 1, 2020), Nava Atlas shows that plant-based meals can be as economical as they are delicious. Frugal cooks will enjoy dishes with an international flare, cozy comfort food, easy stovetop meals, rich desserts, and vegan versions of classic favorites.
If you’re just getting started, there’s information on setting up a kitchen and pantry. Perhaps you’re familiar with vegan food but are looking for ways to be more efficient and save money—you’ll appreciate the valuable tips provided to help you reach those goals.
With 125 vegan recipes to choose from in this must-have cookbook, you’ll always find something yummy to make. And of course, you’ll also find plenty of fresh inspiration for everyday meals as well as special occasions:
SOUPS: Smoky Red Lentil Soup with Mushroom Bacon, Broccoli Cheddar Soup
SKILLETS & STIR-FRIES: Vegan Sausage Skillet with Cabbage & Potatoes, Stir-Fried Collard Greens with Cabbage & Carrots
CASSEROLES & OTHER BAKED DISHES: Enchilada Casserole, Roasted Root Vegetables with Brussels Sprouts
NOODLE DISHES: Italian-Style Sausage & Peppers Pasta, Noodles with Spicy Peanut Sauce
SANDWICHES, BURGERS & PIZZAS: Portobello & Seitan Cheesesteak Sandwiches, Curried Chickpea Burgers
COOL DISHES & PLATTERS: Potato Salad with Red Beans & Artichokes, Thai-Inspired Tossed Salad
BREAKFAST & BRUNCH SERVED ALL DAY: Southwestern Tofu Scramble, Next-Level Hash Browns
SWEET TREATS: Big Batch Brownies, Classic Apple & Pear Cobbler, Crunchy Granola Banana Muffins
You’ll get a lot of culinary bang for your buck—vegan-style!
NAVA ATLAS is the author of best- selling vegetarian and vegan cookbooks, including Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and many others. Nava also creates visual books on women’s issues and runs two websites, The Vegan Atlas and Literary Ladies Guide. She lives in the Hudson Valley region of New York State.
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See more about Nava’s books on this site.
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