• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Vegan Atlas

  • Home
  • Vegan Recipes
    • Appetizers & Snacks
    • Beverages
    • Breakfast & Brunch
    • Breads and savory baked goods
    • Casseroles & Skillets
    • Desserts & Sweets
    • Gluten-Free
    • Holiday Roundups
    • Jewish Vegan Recipes
    • Main Dishes
    • Pasta & Noodles
    • Pizza
    • Recipe Roundups
    • Salads & Sides
    • Sandwiches & Wraps
    • Sauces & Dressings
    • Soups & Stews
    • Stir-Fries
    • Tofu & Tempeh
    • Tortilla Dishes
    • Veganize This!
  • Good Food Guides
  • Vegan Living
  • About
  • Nava’s Books
  • Contact

Vegan on a Budget

June 13, 2020Updated August 19, 2022 By Nava Atlas 2 Comments

Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes
by Nava Atlas

From twists on comfort food favorites to one-dish wonders, this book exemplifies budget-friendly and plant-based meals in perfect harmony. Bestselling vegan cookbook author Nava Atlas offers 125 easy-to-prepare recipes your family will love—and that are good for you, the planet, and your bottom line.

Filled with wholesome ingredients, they deliver lower-cost ways to eat plant-based while enjoying the flavors we all crave.

Vegan on a Budget by Nava Atlas

Vegan on a Budget on Bookshop.org*
Also available on Amazon*, Barnes and Noble,
IndieBound, and wherever books are sold

In Vegan on a Budget (Sterling Publishing, September 1, 2020), Nava Atlas shows that plant-based meals can be as economical as they are delicious. Frugal cooks will enjoy dishes with an international flare, cozy comfort food, easy stovetop meals, rich desserts, and vegan versions of classic favorites.

If you’re just getting started, there’s information on setting up a kitchen and pantry. Perhaps you’re familiar with vegan food but are looking for ways to be more efficient and save money—you’ll appreciate the valuable tips provided to help you reach those goals.

Vegan on a Budget recipes

With 125 vegan recipes to choose from in this must-have cookbook, you’ll always find something yummy to make. And of course, you’ll also find plenty of fresh inspiration for everyday meals as well as special occasions:

SOUPS: Smoky Red Lentil Soup with Mushroom Bacon, Broccoli Cheddar Soup

SKILLETS & STIR-FRIES: Vegan Sausage Skillet with Cabbage & Potatoes, Stir-Fried Collard Greens with Cabbage & Carrots

CASSEROLES & OTHER BAKED DISHES: Enchilada Casserole, Roasted Root Vegetables with Brussels Sprouts

NOODLE DISHES: Italian-Style Sausage & Peppers Pasta, Noodles with Spicy Peanut Sauce

SANDWICHES, BURGERS & PIZZAS: Portobello & Seitan Cheesesteak Sandwiches, Curried Chickpea Burgers

COOL DISHES & PLATTERS: Potato Salad with Red Beans & Artichokes, Thai-Inspired Tossed Salad

BREAKFAST & BRUNCH SERVED ALL DAY: Southwestern Tofu Scramble, Next-Level Hash Browns

SWEET TREATS: Big Batch Brownies, Classic Apple & Pear Cobbler, Crunchy Granola Banana Muffins

You’ll get a lot of culinary bang for your buck—vegan-style!

NAVA ATLAS is the author of best- selling vegetarian and vegan cookbooks, including Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and many others. Nava also creates visual books on women’s issues and runs two websites, The Vegan Atlas and Literary Ladies Guide. She lives in the Hudson Valley region of New York State.

To book Nava for interviews or events, contact her via our contact form.

See more about Nava’s books on this site.

*These are Bookshop Affiliate and Amazon Affiliate link. If the product is purchased by linking through this site receives a modest commission, which helps maintain it and keeps it growing!

Filed Under: Nava's Books

About Nava Atlas

Nava Atlas is the author of many vegetarian and vegan cookbooks, including Vegetariana, Plant-Powered Protein, 5-Ingredient Vegan, Wild About Greens, Vegan Holiday Kitchen, and many more. A longtime dedicated vegan, find out more about her on this site's About page.

Previous Post: « Ginger & Garlic Stir-Fried Bok Choy
Next Post: Layered Mango or Peach and Berry Smoothie »

Reader Interactions

Comments

  1. Marie

    April 19, 2024 at 5:45 PM

    I just love this book! Especially now with food so expensive you have helped us to eat well anyway. So thank you!

    Reply
    • Nava Atlas

      April 19, 2024 at 6:20 PM

      Thank you so much, Marie — what a kind comment!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Filter by Categories
Appetizers & Snacks
Beverages
Breads and savory baked goods
Breakfast & Brunch
Casseroles & Skillets
Desserts & Sweets
Gluten-Free
Good Food Guides
Jewish Vegan Recipes
Main Dishes
Nava's Books
Pasta & Noodles
Pizza
Recipe Roundups
Salads & Sides
Sandwiches & Wraps
Sauces & Dressings
Soups & Stews
Stir-Fries
Tofu & Tempeh
Tortilla Dishes
Travel & Dining
Uncategorized
Vegan Holiday Roundups
Vegan Living
Vegan Recipes
Vegan Thanksgiving
Veganize This!
  • facebook
  • pinterest
  • instagram
  • twitter
  • rss
  • youtube

Recent Posts

Broccolini with tahini sauce

Broccolini with Tahini Sauce

Pickled cucumber salad

25 Plant-Based Cucumber Recipes – Soups, Salads, Pickles & More

Apple pistachio salad with arugula

Apple Pistachio Salad (served over greens)

Boba Coffee Latte

A Guide to Tapioca — Tapioca Starch (Flour) and Pearl Tapioca

Caribbean pigeon peas and rice copy

Caribbean Pigeon Peas and Rice

Vegan Cheese Scones by Ellen Kanner

Vegan Cheese Scones — Easy, Rich & Tender

Copyright © 2025 The Vegan Atlas · Privacy Policy · WordPress · Log in