• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Vegan Atlas

  • Home
  • Vegan Recipes
    • Appetizers & Snacks
    • Beverages
    • Breakfast & Brunch
    • Breads and savory baked goods
    • Casseroles & Skillets
    • Desserts & Sweets
    • Gluten-Free
    • Holiday Roundups
    • Jewish Vegan Recipes
    • Main Dishes
    • Pasta & Noodles
    • Pizza
    • Recipe Roundups
    • Salads & Sides
    • Sandwiches & Wraps
    • Sauces & Dressings
    • Soups & Stews
    • Stir-Fries
    • Tofu & Tempeh
    • Tortilla Dishes
    • Veganize This!
  • Good Food Guides
  • Vegan Living
  • About
  • Nava’s Books
  • Contact

The Vegetarian 5-Ingredient Gourmet

January 4, 2019Updated August 20, 2022 By Nava Atlas Leave a Comment

VVegetarian 5-Ingredient Gourmet

The Vegetarian 5-Ingredient Gourmet on Bookshop.org*
Also available on Amazon* and wherever books are sold

The Vegetarian 5-Ingredient Gourmet by Nava Atlas
250 Simple Recipes and Dozens of Menus for Eating Well Every Day

This bountiful collection of recipes goes beyond “quick and easy” by showing the busy cook how to keep meal preparation simple. Focusing on whole foods and fresh produce, great meals are pared down to the essential. With this book on hand, take-out will be far less tempting!

Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.

More than 250 recipes include soups, salads, and pastas; grain, bean, and tofu entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more.

The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. These and the other recipes in the book use no more than 5 ingredients (not including water, salt, and pepper).

Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.

From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

Now there’s just no excuse for not eating healthfully every day, at every meal. Published by Random House / Clarkson Potter.

Reviews

The recipes are good, solid fare that even a non-vegetarian would enjoy for dinner. And with five ingredients, the actual preparation time is a snap. Plus, it’s a year-round book: lots of dishes that require little or no cooking for hot summer days and lots of things…to try in winter. —Albequerque Journal

This offers really simple, nourishing recipes along with nutritional information. From chapters such as “Essential Soy” to “The Zen of Grains and Beans,” there are many creative vegetarian and vegan recipes from Atlas, the author of eight vegetarian cookbooks. —South Florida Sun-Sentinal

We love that this book debunks vegetarianism’s tofu-only stereotype with simple but flavorful recipes like Southwestern Salsa Pasta, Roasted Red Pepper and Artichoke Pizza, Spinach and Feta-Stuffed Potatoes. Calling for a minimum of ingredients, these meals are quick and easy—but more sophisticated than typical veggie fare. —Health

Here’s a way to ease into a more vegetarian diet…Most recipes are quick and all are definitely easy. What more could you ask for on a busy weekday night? —Philadelphia News

Learn more about Nava’s books.

*These are Bookshop Affiliate and Amazon Affiliate links. If a product is purchased by linking through, this site receives a modest commission, which helps maintain it and helps it to continue growing!

Filed Under: Nava's Books

About Nava Atlas

Nava Atlas is the author of many vegetarian and vegan cookbooks, including Vegetariana, Plant-Powered Protein, 5-Ingredient Vegan, Wild About Greens, Vegan Holiday Kitchen, and many more. A longtime dedicated vegan, find out more about her on this site's About page.

Previous Post: « American Harvest
Next Post: The Vegetarian Family Cookbook »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Filter by Categories
Appetizers & Snacks
Beverages
Breads and savory baked goods
Breakfast & Brunch
Casseroles & Skillets
Desserts & Sweets
Gluten-Free
Good Food Guides
Jewish Vegan Recipes
Main Dishes
Nava's Books
Pasta & Noodles
Pizza
Recipe Roundups
Salads & Sides
Sandwiches & Wraps
Sauces & Dressings
Soups & Stews
Stir-Fries
Tofu & Tempeh
Tortilla Dishes
Travel & Dining
Uncategorized
Vegan Holiday Roundups
Vegan Living
Vegan Recipes
Vegan Thanksgiving
Veganize This!
  • facebook
  • pinterest
  • instagram
  • twitter
  • rss
  • youtube

Recent Posts

Pickled cucumber salad

25 Plant-Based Cucumber Recipes – Soups, Salads, Pickles & More

Apple pistachio salad with arugula

Apple Pistachio Salad (served over greens)

Boba Coffee Latte

A Guide to Tapioca — Tapioca Starch (Flour) and Pearl Tapioca

Caribbean pigeon peas and rice copy

Caribbean Pigeon Peas and Rice

Vegan Cheese Scones by Ellen Kanner

Vegan Cheese Scones — Easy, Rich & Tender

Vegan Pizza Smashed Potatoes

Vegan Pizza Smashed Potatoes

Copyright © 2025 The Vegan Atlas · Privacy Policy · WordPress · Log in