Sweet potatoes are vegetable bliss, even served plain (though a little vegan butter never hurts). Though they’re super tasty in their own right, making stuffed sweet potatoes with vegetables, beans, and other vegan ingredients takes them to a whole new level. You haven’t really had the ultimate sweet potato experience until you’ve had them stuffed with tasty fillings.
I recommend using large sweet potatoes for stuffing. If you’re not opposed to microwaving, you can make quick work of this, allowing 3 to 4 minutes per sweet potato. They should be well done, but not completely collapsed. Otherwise, you’ll have to plan ahead if you want to bake them (which can take about 45 minutes at 375º F, wrapped individually in foil).
To microwave, allow 3 minutes per sweet potato; test to see if it can be easily pierced, then add another minute or two at a time, or as needed until done.
When the sweet potatoes are ready, split them in half lengthwise, mash the flesh with a fork, and then fill ‘em up. Or, you can leave the halves connected and stuff them down the center as shown at top and just below; there’s not as much room for filling, though admittedly, they’re a bit prettier that way.
The simple ideas that follow for stuffed sweet potatoes will have you eating and enjoying in no time. The best part — you don’t need to follow any recipes, just use these ideas for inspiration, and invent some of your own.
This photo and at top: Olga Miltsova
Chili and avocado: If you have leftover bean and veggie chili, this is an ideal way to use up leftovers, but if not, a natural brand of chili like Amy’s is quite good. Or, you can just mix whatever kind of beans you have on hand with some salsa.
Dollop the chili onto the sweet potato, then top with diced avocado and/or tomato, cilantro, and if you’d like, a sprinkling of vegan cheese. This is particularly filling, so half of a large sweet potato might be all you can handle. If you’ve got a bigger appetite, both halves will provide plenty of satisfaction.
Photo: Hannah Kaminsky
Hummus and broccoli: Tangy hummus is a nice foil for sweet potato. Broccoli pulls the two flavors together. Use store-bought hummus or make your own. Simply slather some hummus on the prepped sweet potatoes and top with bite-sized steamed broccoli florets.
Photo: Vaseena
Arugula, olive, and avocado: Peppery arugula, briny olives, and mellow avocado contrast deliciously with the sweet potato. Just layer some arugula leaves on your cooked sweet potato, followed by a dollop of avocado that’s been mashed with a little lemon or lime juice, and a sprinkling of chopped green and/or black olives.
Photo: Hannah Kaminsky
Pesto and Mushroom: With just three ingredients, this stuffed sweet potato variation is one of those beautiful, blissfully easy vegan dinner ideas that practically makes itself. The combination of briny pesto, smooth sweet potato, and earthy mushrooms somehow amplifies these three already-delicious components. As for prepared vegan pesto sauces, there are more available than ever. Look for them in the pasta aisle or produce section of supermarkets, and in natural foods store. My favorite for this dish is artichoke pesto.
To make, simply wilt down about 8 ounces of brown mushrooms (this will be enough for about 3 large sweet potatoes). Spread a generous amount of pesto onto the split and lightly mashed sweet potatoes and top with the mushrooms.
Photo: Hannah Kaminsky
Spinach and Thai peanut: The combination of lots of wilted spinach and peanut sauce is made that much more heavenly when it’s perched atop a sweet potato. Simply wilt down a batch of baby spinach, bathe it in a good-quality prepared Thai peanut satay sauce or homemade Coconut Peanut Sauce, and load it onto the prepared sweet potato halves.
Photos by Hannah Kaminsky originally appeared on VegKitchen.
This post is excerpted and adapted from 5-Ingredient Vegan by Nava Atlas
- Here are more tips to make your plant-based life easier and more fun.
Leave a Reply