Red Lentil Dal and Rice Bowls

Red lentil dal and rice bowls highlight a tasty legume. A cross between a stew and a hot dip made of well-cooked legumes, dal is often served with fresh Indian flatbreads like chapatis or naan. This red lentil curry recipe cooks up quickly, and is a nourishing addition to your cool-weather repertoire.

Dal is a traditional Indian recipe that’s naturally vegan, usually made with red lentils. It’s sometimes made with dried split peas, which can be equally tasty, though peas take a lot longer to cook (unless, of course, you cook them in an Instant Pot®).

Red lentils, a quick-cooking legume

Tiny red lentils cook up quickly (15 to 20 minutes) and are highly recommend to keep on hand as a pantry staple. Stored in mason jars, they keep well for several months, at least, in a cool dry kitchen.

Red lentils cook to a delectably mushy texture that makes a great base for soups and stews. They’re good for making burgers, too —like Red Lentil and Quinoa Burgers.

You’ll find iron- and fiber-rich red lentils in the bulk sections of natural foods stores. or in convenient packages, like the Bob’s Red Mill brand.

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Yield: 6

Red Lentil Dal and Rice Bowls

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Red lentil dal and rice bowls are a lovely way to feature the tiny legume.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 1 cup red lentils
• 2 teaspoons grated fresh or squeeze-bottle ginger
• 2 teaspoons good-quality curry powder or garam masala
• 1 teaspoon ground cumin
• 1 tablespoon olive oil
• 1 medium onion, very finely chopped
• 1/2 cup chopped carrot
• 2 to 3 cloves garlic, minced
• Salt and freshly ground pepper to taste
• About 6 cups hot cooked rice (try jasmine or Basmati)

Garnishes (use any or all)

• 2 limes, quartered
• 1/2 cup chopped red or yellow onion, or as desired
• Cilantro or parsley for garnish

Instructions

1. Rinse the lentils and combine them with 3 cups of water in a large saucepan. Bring to a slow boil, then stir in the ginger, curry powder and cumin. Lower the heat, cover and simmer gently until the lentils are mushy, about 15 minutes. The consistency should be that of a thick stew. Add a small amount of water if need be, but let it stay nice and thick.
2. Meanwhile, heat the oil in a small skillet. Add the onion and carrot and sauté over medium heat until the onion is translucent. Add the garlic and continue to sauté until the onion is golden.
3. Once the lentils are done, stir the onion mixture into them and season with salt and pepper.
4. Distribute hot cooked rice between shallow bowls, and garnish with lime wedges, chopped onion, and/or cilantro. Serve at once.

If you like red lentils, you might also enjoy …

Coconut Curry Red Lentil Soup

See lots more tasty and easy vegan main dishes.

First and third photos: Vaaseenaa/Bigstock