With a penchant for salads that are both hot and cool, this vegan black bean taco salad is one of my favorites. It’s a fast and fun family-friendly main dish that has it all — salad veggies, high-protein beans, and two “yum factor” ingredients — good-quality tortilla chips and vegan cheese.
Like its cousin, fully loaded vegan nachos, you can make this as mild or as spicy as you’d like, depending on the kind of salsa you choose, and even the vegan cheese you select. Pepperjack shreds add a definite kick, while cheddar will keep the flavor mellow.
Choose good tortilla chips!
The kind of tortilla chips you choose can add character to the dish, too. In these photos, for example, you’ll see taco-flavored tortilla chips, fittingly. They’re nicely spiced instead of being overly salted like some chips.
You might also consider tortillas containing wholesome ingredients like flaxseeds, sesame seeds, and/or quinoa. Not all tortilla chips are this loaded, but there are lots of good, natural varieties to be found.
The taco salad in progress: First, add salad greens to the bowl (with a squeeze of lime). The tortilla chips come next, then the hot black beans. Then, layer on the avocado and fresh tomatoes, and top with vegan cheese shreds. Sliced jalapeños and/or cilantro are optional garnishes.
What to serve with taco salad
For a light summer meal, corn on the cob is a nice addition. Leave room for dessert of fresh fruits and vegan ice cream! For a heartier cold weather meal, pair this with a big batch of roasted vegetables or baked sweet potatoes.
Photos by Hannah Kaminsky, BittersweetBlog.com.
Explore more …
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- Southwestern Quinoa Salad with Black Beans and Corn
- Mixed greens or shredded lettuce — about 4 cups, or as needed
- Lime juice, as needed
- 2 small tomatoes, diced
- 1 medium firm ripe avocado, peeled and diced
- 15-ounce can black beans, drained and rinsed
- 1 cup salsa, your favorite variety
- Natural stoneground tortilla chips, as needed
- 1 cup cheddar or pepperjack-style vegan cheese shreds
- Chopped cilantro
- Sliced fresh jalapeños
- For individual servings, choose 4 medium-sized plates or shallow bowls. You can eyeball the amount of salad greens needed accordingly. Line the plates with the greens and drizzle a little lime juice over them.
- Combine the tomatoes and avocado in a small bowl and toss with a little lime juice as well.
- Combine the beans and salsa in a small saucepan or microwave-proof container and heat until nice and hot.
- Layer some tortilla chips over the greens on each plate in more or less a single layer. Follow with 1/4 of the black beans and salsa, 1/4 of the cheese, and 1/4 of the tomato-avocado. You can prepare one platter, then let everyone assemble their own, if you’d like.
- Garnish with cilantro and/or jalapeños if you’d like, and dig in at once while the beans are hot and the chips are crisp.
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