These dense, hearty vegan banana-walnut pancakes have a fabulous flavor. They rise best when the batter is spread thin.
Top them with fresh fruit, nut butter, the optional berry sauce just above the recipe box — or try a combination of all three.
A note from The Vegan Atlas: This recipe is a real find for those looking for gluten-free pancakes, since it used rolled oats. Are oats really gluten-free? According to many sources like The Kitchn, yes! The problem with some brands of commercial oats like Quaker is cross-contamination. This can happen in the processing facility, as well as in the field if oats are grown near wheat. Choose oats specifically labeled gluten-free, like Bob’s Red Mill.
Those with celiac disease will need to be even more careful. Consult professional sources like this article on oats in The Celiac Disease foundation.
Recipe from The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes by Brenda Davis, RD, and Vesanto Melina, MS, RD. Book Publishing Company, reprinted by permission.
Pour this scrumptious sauce over the Banana-Walnut Pancakes above or use as a topping for your favorite nondairy ice cream
- 2 cups fresh or frozen blueberries or raspberries
- 1⁄4 cup water
- 2 teaspoons cornstarch or arrowroot starch
Put the berries and water in a small saucepan and cook over medium heat, stirring occasionally, for 10 minutes.
Stir the cornstarch or arrowroot together in a small bowl or cup with 2 tablespoons water until smoothly dissolved, then stir into the simmering berries. Cook, stirring constantly, until the sauce thickens, about 1 minute. Serve warm or cold.
For completely gluten-free pancakes, use oats labeled gluten-free. Nutrition data is always based on best estimates and can vary slightly depending on program used.
Serving Size: 2
Amount Per Serving: Calories: 238Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 248mgCarbohydrates: 33gFiber: 7gSugar: 7gProtein: 8g
For completely gluten-free pancakes, use oats labeled gluten-free.
Nutrition data is always based on best estimates and can vary slightly depending on program used.
The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes
is available on Amazon* and wherever books are sold
. . . . . . . . . .
*This is an Amazon Affiliate link. If the product is purchased by linking through, we receive a modest commission, which helps maintain our site and helps it to continue growing!