• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Vegan Atlas

  • Home
  • Easy Vegan Recipes
    • Appetizers & Snacks
    • Beverages
    • Breakfast & Brunch
    • Casseroles & Skillets
    • Desserts & Sweets
    • Gluten-Free
    • Holiday Roundups
    • Jewish Vegan Recipes
    • Main Dishes
    • Pasta & Noodles
    • Pizza
    • Recipe Roundups
    • Salads & Sides
    • Sandwiches & Wraps
    • Sauces & Dressings
    • Soups & Stews
    • Stir-Fries
    • Tofu & Tempeh
    • Tortilla Dishes
    • Veganize This!
  • Good Food Guides
  • Tips & Trends
  • Travel & Dining
  • About
  • Nava’s Books
  • Contact

Super-Easy Avocado and Bean Salad (pinto, red, or pink beans)

March 28, 2021 By Nava Atlas Leave a Comment

For a salad that’s a little heftier than the usual lettuce and tomato variety, this super-easy avocado and bean salad is just right. Richly flavored with olives and cherry tomatoes, it’s simply dressed in lime juice and olive oil.

Bean and Avocado Salad with olives and tomatoes

Great with beans in the red/pink spectrum: Though this would taste good with any type of bean (including chickpeas), I think it has the most visual appeal with any in the pinkish spectrum — pinto, red,  or pink. Kidney beans would work, too.

Complete the meal: This salad may be simple, but it’s truly delectable. It pairs beautifully with simple vegan quesadillas (made with just tortillas and vegan cheese), grain pilafs, and other tortilla specialties that don’t contains beans (to avoid redundancy!)

Pairing ideas: A few of the dishes to consider serving this avocado and bean salad with:

  • Easy Quinoa Pilaf with Salsa Verde
  • Vegan Spanish Omelette
  • Spicy Vegan Tofu Rancheros

Adapted from 5-Ingredient Vegan by Nava Atlas. Photos by Hannah Kaminsky.

Pinto Bean and Avocado Salad with black olives

Yield: 4

Super-Easy Avocado and Bean Salad (pinto, red, or pink beans)

Bean and Avocado Salad with olives and tomatoes

For a side salad that’s a little heftier than the usual lettuce and tomato variety, this super-easy avocado and bean salad is just right.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 15-ounce can pinto, red, or pink beans, drained and rinsed
  • 1 ripe avocado, diced
  • 1 heaping cup cherry or grape tomatoes, halved
  • 1/2 cup pitted black olives (halved if large)
  • 2 limes
  • Olive oil as desired, preferably extra-virgin
  • Salt and freshly ground pepper to taste

Optional

  • Fresh cilantro leaves, as desired
  • A sprinkling of toasted pumpkin seeds or sunflower seeds

Instructions

  1. Drain and rinse the beans, then combine with the avocado, tomatoes, and olives in a serving bowl. Toss together gently.
  2. Add the juice of one of the limes and a drizzle of olive oil, and toss again. 
  3. Season with salt and pepper. Cut the second lime into 4 wedges to serve with the salad.
© Nava Atlas
Cuisine: Plant-based / Category: Salads & Sides

If you like this easy bean salad, you might also enjoy …

Easy Two-bean salad

Super-Quick Two-Bean Salad

See lots more easy vegan salads & sides.

Filed Under: Easy Vegan Recipes, Salads & Sides

About Nava Atlas

Nava Atlas is the author of many vegetarian and vegan cookbooks, including 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, and many more. A longtime dedicated vegan, find out more about her on this site's About page.

Previous Post: « A Guide to Buckwheat Groats and Buckwheat Flour
Next Post: Thyme-Scented Tomato Brown Rice Soup »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Generic selectors
Exact matches only
Search in title
Search in content
Filter by Categories
Appetizers & Snacks
Beverages
Breads and savory baked goods
Breakfast & Brunch
Casseroles & Skillets
Desserts & Sweets
Easy Vegan Recipes
Gluten-Free
Good Food Guides
Jewish Vegan Recipes
Main Dishes
Nava's Books
Pasta & Noodles
Pizza
Recipe Roundups
Salads & Sides
Sandwiches & Wraps
Sauces & Dressings
Soups & Stews
Stir-Fries
Tips & Trends
Tofu & Tempeh
Tortilla Dishes
Travel & Dining
Vegan Holiday Roundups
Veganize This!

More results...

  • facebook
  • pinterest
  • instagram
  • twitter
  • rss
  • youtube

Vegan Recipes & Tips Delivered to you weekly!

Recent Posts

Vegan Fish Tacos with Avocado-Cilantro Cream copy

Vegan Fish Tacos with Avocado-Cilantro Cream

vegan shrimp and grits recipe

Vegan Shrimp and Grits (with a Plant-Based Bacon Option)

Vegan Pad See Eew with plant protein

Vegan Pad See Ew with Plant-Based Protein

Bunch Leeks

A Guide to Leeks (including baby leeks, ramps, and Chinese leeks)

home fermenting and preserving

An Introduction to Home Fermenting, Dehydrating, & Preserving

Homemade Vegan Quinoa Burger

Easy Homemade Vegan Burgers: A Simple Recipe Template

Copyright © 2021 The Vegan Atlas · Privacy Policy · WordPress · Log in