The Vegan Atlas

Summer Squash and Black Bean Soft Tacos

June 24, 2022 By Nava Atlas Leave a Comment

Lots of garlic and smoky seasoning infuses the base of these easy summer squash and black bean soft tacos with a wonderfully rich flavor. This recipe is easy to make and even easier to serve, as everyone assembles their own tacos at the table.

Complete the meal: All this meal needs to round it out is a simple salad or slaw. If you’d like a little something extra, guacamole and tortilla chips is a perfect addition. See this site’s recipe for Creamy Guacamole with Red Onion or use your favorite recipe.

Tempeh Wraps with Quinoa, Avocado, & Tomato

June 21, 2022 By Nava Atlas Leave a Comment

If you’re craving a high-protein plant-based sandwich, look no further than these tasty tempeh wraps, embellished with quinoa, avocado, tomato, and cucumber. A hearty at-home lunch or dinner, they’re also sturdy enough to pack in a container for a portable lunch for school or work.

This recipe yields two substantial wraps. Since it’s your sandwich and salad all in one, round it out with fresh fruit for lunch, and serve with soup or a simple potato dish or potato salad for dinner.

25 Delicious Vegan Rice Recipes from Around the World

June 17, 2022 By Taylor Jasmine Leave a Comment

Is there any grain more versatile than rice? In this roundup of delicious vegan rice recipes from around the world, you’ll find main dishes like hearty skillets and casseroles, side dishes (including savory pilafs), bowls, salads, and more. If you like your veggie dishes with rice, you’ll love this bountiful array of recipes.

In most of these recipes, you can use whatever variety of rice you’d like, though some call for a specific variety (like long grain brown rice, Basmati rice, etc). for best results. You can even swap in more exotic varieties like black forbidden rice or the various types of red rice.

How to Grow Cherry Tomatoes Indoors

June 15, 2022Updated August 2, 2022 By Tony Manhart Leave a Comment

Growing cherry tomatoes in a container requires a little more care than just putting them in soil. Here we’ll explore how to grow cherry tomatoes indoors, with lots of tips on container gardening in 5 basic, easy steps.

Tomatoes like plenty of sun, lots of space to grow, good air circulation, good soil, and good drainage. You’ll also want to be sure that your container garden receives regular feeding.