The Vegan Atlas

35+ vegan gluten-free dairy-free desserts & treats

February 19, 2023Updated March 14, 2023 By Taylor Jasmine Leave a Comment

Enjoying sweet treats that are free of gluten and dairy is easier than ever. This roundup features vegan gluten-free dairy-free desserts — easy recipes for cakes, cookies, bars, truffles, puddings, fruity desserts, and more!

A word about oats: While oats (which are used in a few of these recipes) are naturally gluten-free, they may be processed in facilities in which cross-contamination can occur. Those for whom this is a concern should make sure to purchase oat products that are certified gluten-free.

Judaism and Veganism: A Match Made in Heaven—and in the Torah

February 17, 2023 By Jeffrey Spitz Cohan Leave a Comment

Jeffrey Spitz Cohan, executive director of Jewish Veg, shares his thoughts about the deep connection between Judaism and veganism, rooted both in ancient text and contemporary thought:

I was sitting in a Jewish adult-education class a few years ago when the teacher, a prominent rabbi in my community, made a startling statement:

Spanish Vegetable Stew (Menestra de Verduras)

February 14, 2023Updated March 10, 2023 By Nava Atlas Leave a Comment

Spanish vegetable stew (menestra de verduras) has many regional variations, and can be made with different vegetables according to season. Many traditional versions aren’t vegan, though this one is 100% plant-based!

Constant ingredients used in the stew include potatoes, carrots, and green peas, though artichokes are the most characteristic.

Tatsoi Salad with Bok Choy, Daikon, & Oranges

February 13, 2023Updated February 14, 2023 By Nava Atlas Leave a Comment

Tatsoi salad with bok choy, daikon, and tiny oranges makes a lively accompaniment to many types of stir-fries and noodle dishes. It goes beautifully with many types of dishes, not just Asian-style specialties, and is a fantastic late winter to spring salad.

The flavor profile can be varied according to the type of dressing used. The finishing touches adding great flavor and texture to this salad featuring tatsoi greens are sprouts and toasted nuts.