To get the most enjoyment from raw salads, learning how to massage kale is a must!
Everyone’s mad for greens these days, and it’s no wonder. Greens are recognized as the most nutrient-rich group of veggies, with a multitude of benefits. The hardier greens, like kale, chard, and collards are superb sources of highly absorbable calcium, a perk that’s especially valuable in plant-based diets.
Greens are one of the best sources of Vitamin K, essential to bone health. And, they’re abundant in vitamins A, B (especially folic acid), and C.
Greens also provide a wealth of antioxidants and chlorophyll. They’re also considered anti-inflammatory. All of these are great reasons to eat more greens, in addition to their being tasty, versatile, and adding interest to all kinds of dishes.